Check out exact exercise instructions below!
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Exercise #1 – Traveling Band Walk
Place band around ankles and walk a few steps to one side and walk yourself back. The lower you go the more you are going to work that booty. You will want to take small steps out and small steps to bring the other leg in.
Exercise #2 – Side Steps
Place band around ankles and step, side to side. If you need to, you can hold onto to a couch or chair. Challenge yourself by getting as low as possible and try not to lean forward too much. Think as if you’re about to sit in a chair; that’s how low you want your butt!
Exercise #3 – Glute Bridges
Place band right above your knee caps, lift your hips up into a bridge position, squeeze and HOLD.
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